Wellness chiropractic positioning itself for a surge

Image back-pain-solutions-image-710.jpg

The practice of chiropractic procedures is gaining more and more popularity with doctors and their community. Natural healing is taking a front seat to the usual treatment options that are offered, like opiates. It has been shown that visiting a chiropractor has more benefits than using drugs or having surgery. Chiropractors offer natural healing and something that hasn’t been very popular in recent years. There are also advancements in technology that allow us to better see what will work … [Read more...]

5 Ways to Effectively Train Through Injuries

Image back-pain-solutions-image-719.jpg

With some minor adjustments, it is possible for an athlete to continue training despite being injured. One way to do this is to limit the range of motion to the injured muscle. There are also variations of exercises that may be more tolerable, e.g., instead of back squats, do front squats. With a more serious injury, belt squats may be the best option. Training contralateral movements is another alternative for more severe injuries. Finally, a routine can be altered to lighter load and higher … [Read more...]

Common workout injuries — and how to prevent them – NBC News

Image 3.jpg

Regardless of your workout routine at one point or another you may experience an injury. Some of the injuries that are common during your work out can include Shoulders or more specifically rotator cuff injuries. The way to prevent this injury is to give your muscles some time to heal between workouts. Lower back injuries are also a complaint due to either excessively heavy weights or poor form during the exercise. There are many ways to avoid this injury such as stabilizing your trunk and … [Read more...]

Amy Williams on injury, recovery and coping with the pain to become an Olympic champion – The Independent

Image iStock-507869286.jpg

Amy Williams overcame many obstacles to become Britain’s first Olympic gold medalist in 30 years. She had back pains that most people couldn’t dream of sitting up let alone competing in athletics at the highest level. Mind over matter is a overused expression but by getting through this pain she was able to enter a place of bliss. While the pain was excruciating. Amy says that the gold medal was worth the blood sweat and tears. Key Takeaways: British female athletes have been … [Read more...]

Migraine Sufferers Experience Relief From ‘Going Green’ With Light-Exposure Therapy – Good News Network

Image back-pain-solutions-image-708.jpg

Going green has helped many with chronic pain. Turns out, something as insignificant as a light bulb can create lasting pain relief for some people, in fact, 60% of patients had relief of their pain using this method. A study which used both green tinted glasses as well as external lighting has been successful in proving this form of pain relief. While additional studies need to be conducted, for migraine sufferers, this therapy is proving very successful. This is significant as most people are … [Read more...]

Medical News Today: What causes arm numbness?

Image kinesiotapping.jpg

There are many reasons why your arm can go numb staring with a circulation problem blamed simply on resting in the wrong position. However there are also more serious issues associated with numbness such as heart disease, disk problems or even a stroke. So in the event of arm numbness, one must pay attention to other symptoms along with exactly where the numbness is occurring and how long it lasts as this variation can determine the seriousness of this condition. Key Takeaways: Poor circulation … [Read more...]

Neem oil for skin: Benefits, side effects, and how to use

Image SportsBras.jpg

Neem oil comes from the neem tree and is a compound of fatty acids like palmitic, linoleic, and oleic acid. It is a natural pesticide and is famously noted for its use in many cultures as healing medicine. It has been used for centuries in Chinese and Indian Ayurvedic medicine. It is typically applied in liquid form to the skin. It can treat common skin conditions like acne and warts. It can be used as an anti-aging application against dry skin and wrinkles. It can treat wounds and damaged skin. … [Read more...]

Sanjeev Mansotra on the Merits of a Holistic Approach to Health

Image iStock-614035024.jpg

Holistic health is the practice of trying to achieve a complete state both the mind and body. It’s the desire to successfully balance spirit, mind, and body. Champions of holistic health believe that if you follow the guidelines you can . reap anti-aging benefits. They combat chronic diseases or illnesses by strengthening one’s mind and body. Exercise is also very important in holistic health. Those practicing it say that getting the body moving will help it stay agile and keep it … [Read more...]

360 Chiropractic Speeds Healing and Reduces Pain with Cold Laser Therapy in Lacey – ThurstonTalk

Image back-pain-solutions-image-719.jpg

Low-level laser therapy is a technique that 360 Chiropractic utilizes to reduce pain. The therapy is well tested and even has FDA approval. Most adults experience lower back pain at some point in their lives, and most of them are prescribed opioids. However, the FX 635 laser shows a high success level, and can remove the need for opioids, and still help fight against lower back pain. Low-level laser therapy is not only more effective than opioids, but it can reduce the patients’ recovery time … [Read more...]

A guide to the spinal cord: Anatomy and injuries

Image WaterofBottle.jpg

The spinal cord is a complex part of the human body, composed of bone, tissue and nerves. The components of the spinal cord allow it to send many signals to the brain through the highly concentrated nerve endings. Because of the large number of nerves, the spine is especially susceptible to damage, and should be protected. Protection for the spinal cord should be provided in sports, as a damaged cord can lead to loss of motor functions, and in some cases, total paralysis. Key Takeaways: The … [Read more...]

Learning the process of healing the heel – Westside Eagle Observer

Image LegMassage.jpg

Plantar fasciitis is a painful condition that is brought on my a few different things. Physical activity is one reason the stretchy part above the heel can become inflamed. People who are obese, or people who have high arches are just a couple of people who can have this condition. Treatment for this can be simple even though, it may not completely cure it. Rolling a water bottle or tennis ball under your foot can help to stretch those ligaments as well as stretching out your calves before a … [Read more...]

Benefits of Massage

Image iStock-165101335.jpg

Once considered an alternative treatment, massage therapy is now considered mainstream. Massage relaxes muscles, eliminating tension and increasing flexibility. Furthermore, it improves circulation by bringing blood flow to damaged or stiff muscles. Massage sessions reduce stress, which can make one vulnerable to illness and injury. Research indicates that regular massage treatment can also boost the immune system’s cytotoxic capacity. Overall, massage therapy is recognized as providing numerous … [Read more...]

The truth about ergonomic chairs and desks

Increased occurrence of spinal and neck pain has led to much fretting about bad posture. More and more workplaces today are furnished with ergonomic chairs and desks. In reality, there isn’t scientific evidence to support the belief that poor posture causes neck pain. Research studies have shown no significant relationship between the two, and have failed to confirm the benefits of ergonomic work stations. Instead, stress, bad sleep, and a lack of physical activity have been shown to … [Read more...]